According to the Journal of the American Medical Association, stress can cause a heart attack and sudden cardiac death.

And let's face it, THESE are stressful times.

You may be sitting around all day watching the news as these major news events unfold right now.

You may be watching your retirement savings go up and down daily, scaring the heck out of you.

You may be terrified of what kind of world will be left for your grandchildren.

Oh, and with what's going on now, we kindofforget about that virus that's still out there.

First and foremost, STOP watching the news all day. It's terrible for your stress levels.

Second, keep your mind occupied. Go enjoy your life as much as you can.

Third, if you do feel like you're having a heart attack, you need to know the warning signs so you can get medical attention right away.

This brief and educational videoexplains them in simple terms. You're far better off watching this than the news.



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